Restorative Breathwork to Welcome Fall

About this event

Welcome the new season of fall with gentle breathwork, reflection, and tea. You'll move away from the workshop focused and refreshed.

In the seasons of the breath, fall represents the exhale, which is why the flow will include nice and slow exhales. The goal for our time together is to create space for your body and mind to release what it no longer wants to carry into fall. 

The workshop entails:

• 45 minutes of breathwork with an emphasis on inhale holds and extended exhales to begin and end our time together to slow down, restore, and be present
• An assortment of teas to choose from to warm and nourish you from the inside
• Ending with setting an intention for fall, the season of the exhale, if you desire

Led by Sarah of Slo Breathworks.