Yoga
When and Where
Date and Time
10:30 AM - 11:30 AM
Address
Cost
About this event
Flow through yoga sequences and deep breath work plus a short meditation for maximum stress relief
and relaxation. Achieve tranquility of the mind and spirit while also building strength. All fitness levels
welcome, no prior yoga experience required.
YOUR INSTRUCTOR; A lifelong educator, Colleen brings humor and experience to the yoga classroom.
She delights in sharing the joy and benefits of yoga with clear and light-hearted instruction and
guidance. She emphasizes gentle flows, breath work, meditation and general well-being. Colleen
received her 200 hour yoga teacher certification in 2021 from the Yoga & Ayurveda Center and is
currently working on her 300 hour certification.
Bring a mat and water
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Event times and information subject to change and not guaranteed.