Yoga for Healthy Aging
When and Where
Date and Time
12:00 PM - 1:00 PM
Address
Cost
About this event
Classes may include bone health poses to increase bone density and muscle mass, yin yoga poses to lengthen our connective tissues and improve flexibility, balancing poses to improve physical stability, and restorative poses to calm our nervous systems and reduce stress. Please bring a yoga mat and wear comfortable clothing. This program is a 4 week series - May 13, May 20, May 27 and June 3. Please register through our online catalog or by calling 518-584-7860 option 4 or 5.
Jael Polnac is a registered yoga teacher with specialized certifications in Yoga for Bone Health, Yin Yoga, Restorative Yoga, Mindfulness Meditation, Accessible Yoga, and Yoga Philosophy. She currently teaches on-line classes at well as in person at Yoga Mandali in downtown Saratoga Springs.
Other events you may like
Event times and information subject to change and not guaranteed.