Menopause Self-Care: Supporting Your Body Through Change
When and Where
Date and Time
6:30 PM - 8:00 PM
Address
Cost
About this event
In this educational workshop, Lisa Morris, Women’s Health Nurse Practitioner and Menopause Society Certified Practitioner, will share evidence-based guidance to help you better understand what’s happening in your body and how to support it through this transition. The discussion will cover practical approaches to lifestyle, nutrition, stress management, sleep, and hormone health, with a focus on realistic strategies that can be applied in everyday life.
Rather than quick fixes, this workshop offers clear, science-backed information and compassionate guidance drawn from clinical experience. You’ll leave with a deeper understanding of menopause, tools to support your wellbeing, and greater confidence in making informed decisions about your health so you can feel more energized and like yourself again.
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Event times and information subject to change and not guaranteed.