This year the popular 10-week Training Challenge for Freihofer’s Run for Women 5K is coming to Saratoga County. Are you not sure you’re ready to tackle a 5K? No problem, this Training Challenge follows the “Couch to 5K” training program.
You can even hold yourself and your fellow runners accountable with the weekly workouts and data to track your progress that are part of the Training Challenge!
The Freihofer’s Run for Women 5K Training Challenge – Clifton Park
- Weekly group run
- Clifton Park: 6 p.m. on Wednesdays at Southern Saratoga YMCA, 1 Wall Street, Clifton Park
- Saratoga Springs: 6 p.m. on Thursdays at iRun LOCAL, 18 Congress Street No. 3
- 1 solo workout per week
- Saturday large group workout at 8:30 am at Colonie Mowhawk River Park
Learn more about the Training Challenge >>
Source:
Community News: “Freihofer’s Run for Women Training Challenge comes to Saratoga County”
