Now a solid few weeks into the New Year, many of us are getting into the groove of our new workout programs.
Wondering how to steer clear of sport and exercise related injury? CliftonPark.com‘s newest blog: Sports Injury Prevention & Rehab will offer a wealth of information on how to protect yourself against injury and stay in the game!
Hector Jasen, owner of HectorPT Rehabilitation Services, is a licensed physical therapist with a passion for sports medicine. He has been providing quality care for Capital Region Residents since 2006, and wants to keep his readers healthy and informed.
The Sports Injury Prevention & Rehabilitation blog will offer you important information on how to keep your body in top form with topics ranging from how to properly stretch, how to deal with muscle cramps and more!