Dharma Meditation Classes
Take a Meditation Class
Instructed by Pierre Zimmerman of One Roof Saratoga. Dharma meditation includes inspirational topics that support emotional, cognitive, and ethical wishes for wellbeing. This is a sitting meditation for 25 minutes with a silent break allowing people to stretch, followed by a second sitting, introduced by a brief talk. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees.
This meditation is open to beginners and/or those who have been meditating for awhile. There is no cost to attend, but a $10 donation per class is suggested. Preregistration is required by Saturday at midnight in advance of the class. Register via email to email@example.com.
Sundays July 12 - August 30
Tai Chi & Guided Meditation Classes for 2020
SPAC and COESA have partnered up to present a series of health and wellness events on the SPAC grounds in the Saratoga Spa State Park. These classes include Tai Chi with Mark Tolstrup of the Tai Chi Center (July 7 to 28) and Guided Meditation with Pierre Zimmerman of One Roof Saratoga (July 12 to August 30).
These classes are part of a larger initiative to create opportunities for the community to safely gather. Wellness teachers and their students will be able to meet in person once again in a controlled, socially-distanced way. And, all proceeds go directly to the teachers.