8 Week Small Group Coaching for Women

About this event

A Mindful Humaning Journey: 8-Week Small-Group Experience for Women

What if you could approach life with a little more steadiness, respond rather than react, and feel more at home in yourself and your relationships?

This 8-week journey is an invitation to slow down, tune in, and practice connecting with yourself and others mindfully and compassionately.

We’ll gather together in person at Petal + Hive for the first session, grounding the experience in real presence and community. From there, the journey continues through weekly Zoom sessions led by certified life coach and author Jodie Seymour, offering guided reflection, practical tools, and meaningful conversation you can integrate into everyday life.

Each participant receives a copy of her book, Mindful Humaning, and a dedicated journal to support reflection, insight, and personal ritual throughout the course.

What This Experience Offers

This course is designed to help you:

• Become aware of the patterns, habits, and triggers that keep you stuck in reaction

• Learn how to pause, regulate, and choose your response with intention

• Cultivate mindfulness rooted in self-compassion, not self-judgment

• Strengthen your ability to communicate with clarity and presence

• Experience deeper, more authentic connection with others

• Practice vulnerability and empathy in a safe, supportive circle of women

• Move mindfulness off the page and into daily life

• Create personal rituals and practices that support lasting growth

• Build a network of like-minded women for ongoing connection and accountability

This is not about “fixing” yourself.  It is about being more of who you truly are before the stressors of life took over.

It’s about learning to be with yourself more honestly and more fully, and letting that shift ripple into how you relate to the world.

If you’re craving more ease, more clarity, and more connection, this space was created for you.

Meeting details:

All meetings are scheduled for Thursday evenings.

January 22: 6-8 PM at Petal + Hive, 510 Broadway, Saratoga Springs
January 29: 7-8 PM Zoom
February 5: 7-8 PM Zoom
February 12: 7-8 PM Zoom
February 26: 7-8 PM Zoom
March 5: 7-8 PM Zoom
March 12: 7-8 PM Zoom
March 19: 7-8 PM Zoom
March 26: 7-8 PM Zoom