Saratoga Stress Reduction Program Winter Session
The Saratoga Stress Reduction Program is an eight-week integrative health & wellness program (1/19/21 through 3/9/21) that meets weekly – online Tues. evenings 5:30 to 7:00 pm via ZOOM during the COVID-19 pandemic.
Grounded in both practice and science, this course is taught by Dr. Selma Nemer, PhD, and Pierre Zimmerman, MS. Students learn multiple forms of mindfulness-based meditation as well as the latest neuroscience findings about the impact of mindfulness on the brain and our ability to heal. As our students discover they can experience a deeper sense of peace in the midst of a fast-paced, demanding and stressful life, they learn to navigate life’s challenges with greater ease.
Our credentialed instructors have taught locally, nationally, and internationally and we’ve offered this class in Saratoga since 2005 with well over 3000 local graduates to date.
Please visit our website, oneroofsaratoga.com for details, including fees, and online registration forms. Contact Dr. Selma Nemer at ext 307 our office at 581-3180 ext 300 with questions or for more information. *Pre-registration is required.